Subscribe to Lifetime FitnessNews Feed

Browse > Home / Classes & Schedules

Classes & Schedules


We have an excellent lineup of fitness class instructors, to help you Get Fit and Stay Fit.

Child care is available during some classes, as indicated* below, for only $1.25 per hour.

Our current class schedule is below, along with class descriptions.

Monday

    • 5:45 am – Intervals with weights
    • 8:30 am – Cardio Bar*

10:00 am- Zumba Gold

  • 5:30 pm – Intervals with Weights
  • 6:45 pm- Zumba
  • 7:50 pm-Yoga

Tuesday

    • 5:45 am – Spinning
    • 8:30 am – Alternate Step/ Aerobics*
    • 4:30 pm- Zumba
    • 5:30 pm – Spin with Weights

Wednesday

  • 5:45 am – Body Scult
  • 8:30 am – Alternate Intervals with Weights/Accelerator*

10:00 a.m.-Zumba Gold

  • 5:30 pm – Kick Boxing*
  • 6:45 pm- Zumba

Thursday

    • 5:45 am – No class
    • 8:30 am – Zumba*

10:00 am – Senior Weights

    • 6:45 pm – Zumba

Friday

  • 5:45 am – Cardo :pvert alt. Step
  • 8:30 am – Spin with Weights*
  • 9:30 am- Zumba
  • 4:00 pm-Zumba

Saturday

  • 9:00 am – Zumba

Class Descriptions

Aerobic Intervals: Cardio and weight training with short periods of intense cardio followed with recovery time.  Can work at any level and is a great class to build strength and get a cardiovascular workout.

Intervals with Weights: Class utilizes weights, tubing, resist-a-balls, bands, and steps for a full body workout that tones all muscle groups and is alternated with segments of high intensity cardio training.

Step: 35 minutes of platform cardio training incorporated with full body muscle training.

Fit and Firm: Full body workout including cardio and weight intervals. Work at own level, but is a great challenge.

Spinning: Fun and challenging class on Johnny G spin bikes. Adjustable resistance allows each individual to work at own pace and level. Excellent cardio and endurance training.

Spin with Weights: 40 minute segment of spinning (see above), followed by 15 minutes of concentrated leg muscle toning.

Aerobics: Traditional floor aerobics class. Great workout and a ton of fun.

Zumba:  Ditch the workout, join the party.    The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away

* Child care available at these times for only $1.25 per hour.